Fermented drinks are a great way to add probiotics to your diet. They are rich in enzymes and good bacteria which can help with digestion and gut health. Fermented drinks are made by fermenting vegetables, fruits, or grains. The process of fermentation changes the food's properties for the better. Fermentation helps foods be more readily absorbed by the body and helps with digestion. Fermented drinks have been around for centuries and have been used for medicinal purposes as well as for their flavor. Natural fermentation captures and uses the wild yeasts.
Here are some methods:
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